Feeling worthless? Take your current wealth—and add the value of your human capital, Social Security and any pension plan.
NO. 14: WE SHOULD avoid impulse spending and investment decisions. Our instincts often lead us astray, but we can usually figure out the prudent choice—if we pause and ponder.
MAKE SURE SPENDING money is out of stocks. Calculate how much cash you’ll need from your portfolio over the next five years. That money should be out of stocks and invested in nothing more volatile than high-quality short-term bonds. You don’t want to be forced to sell shares at depressed prices—and that could happen if your time horizon is less than five years.
NO. 2: A DOLLAR not spent is worth more than a dollar earned. If you earn an additional $1, you’ll get dinged for payroll, federal and perhaps state income taxes, so you might wind up with 70 cents in your pocket. By contrast, if you cut $1 from your living costs, you’ll be $1 richer. The lesson: Focus less on earning more—and more on holding down costs.
OCCAM’S RAZOR. First proposed by Franciscan friar William of Ockham in the 14th century, Occam’s Razor holds that—if there are competing answers to a problem and all work equally well—the simplest solution is probably the best. Some have applied Occam’s Razor to finance and argued that folks should favor simpler financial products and less complicated portfolios.
NO. 14: WE SHOULD avoid impulse spending and investment decisions. Our instincts often lead us astray, but we can usually figure out the prudent choice—if we pause and ponder.
I’VE BEEN INVOLVED in settling five estates. They ranged from insolvent to almost seven figures. Some were well-organized, but one took significant time and effort to settle. These experiences taught me a key lesson: An organized and easily understood estate is a gift to those you leave behind.
I’m not an estate planning attorney. I’ve dealt with a few and found them to be professional, empathetic and helpful. If you have a complicated financial life or family situation,
I HAD AN AUNT WHO did everything for her husband. She paid the bills, invested their money and oversaw the family budget, plus she did all the household chores.
They both liked this arrangement. It worked for them. But as they grew older, people were concerned about what would happen to Uncle Bob if he outlived my aunt. He depended on her for everything. How could he take care of himself?
My uncle could not operate a washing machine,
BABY BOOMERS ARE retiring every day and Generation X is right on their heels. With this, an increasingly large amount of wealth is making its way into IRAs and Roth IRAs, thanks to rollovers from employer retirement plans.
I’ve found that many folks don’t quite grasp the complexities of such accounts. On the surface, they seem pretty simple: You contribute to an IRA or Roth IRA, receive tax-deferred growth and then gradually withdraw the funds during retirement.
The last few days have been hectic, attending a funeral for a friend as well as an information session by a local funeral home.
I learned a lot from the presentation on funeral services. Pre-planned funerals can ease the burden on survivors. They claim it is cost effective by locking in current prices. Services these days can be extensive and cover death even on a cruise ship or a foreign country. They also offer incentives (discounts,
HIGHLY INTELLIGENT people sometimes don’t know much about investing. Still, they can have a misplaced confidence in their own abilities and feel certain they require no help. In the end, it’s often their adult children who sort things out—which, in this particular case, meant me.
Five years ago, my 84-year-old mother and 85-year-old stepfather moved from the mountains of Colorado to Georgia to live closer to my wife and me. For more than 20 years,
MY FATHER DIED WHEN I was 15 years old. My mother didn’t work outside the house, so we now had no money coming in. She eventually got a job as a receptionist in the local hospital’s X-ray department, but she only worked weekends and holidays. Meanwhile, by then, my older brother was married and out of the house, so he wasn’t affected by this change in our family’s financial circumstances.
As I saw it,
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IN A NEW YEAR'S article, I offered eight ways to potentially become a super-ager. A super-ager is a person age 80 or older who has the memory of someone 20 to 30 years younger. Vigorous exercise, a good diet and getting enough sleep were considered some of the key ingredients.
Or is it just luck? A new study conducted in Spain and published in The Journal of Neuroscience examined the world of super-agers by following two groups for five years: 64 super-agers and 55 typical older adults. Both groups underwent batteries of tests, including memory assessments, brain scans and blood tests, while also answering questions about their lifestyle.
The study found that, in comparison with others, the super-agers had more volume in their hippocampus and entorhinal cortex, brain regions deemed essential for memory. Among the super-agers, those regions also displayed better connectivity, as well as minimal signs of the markers for Alzheimer's disease.
That raises the question: Can we commit to becoming super-agers through diet and exercise, or is it simply a matter of genetic luck? A recent New York Times article highlights the work of other researchers, including Emily Rogalski at the University of Chicago, that corroborates the findings from Spain. Rogalski’s research finds super-agers are energetic people with good physical and mental health and mobility.
The surprise in both studies was how little separates the super-agers from their over-80 brethren. In the Spanish study, there were few differences between the super-agers and the normal adults in terms of diet, sleep, profession, and alcohol and tobacco use.
The super-agers in Rogalski’s group had strong social relationships. But some still smoked, some exercised regularly, some none at all. Some lived on TV dinners. What super-agers did have in common was a brain that appeared decades younger than their chronological age, a characteristic that fewer than 10% of the over-80 population displayed.
So, do super-agers have a lucky predisposition when it comes to memory, or does doing all the right things matter? According to Tessa Harrison, an assistant project scientist at the University of California, Berkeley, the answer may lie in our genes. These lucky folks may have a resistance to—or predisposition for—something we don’t yet understand.
That understanding could grow with more research. Nir Barzilai, director of the Albert Einstein College of Medicine’s Institute for Aging Research and scientific director of the American Federation for Aging Research, has started studying super-agers who are 95 and older.
He’s found that these older super-agers had genetic mutations that predisposed them for longevity, such as high “good” HDL cholesterol and lower triglyceride levels. If they develop cancer, its onset was 10 years later than typical.
In the hope of extending his own life, Barzilai walks, does strength training, practices intermittent fasting and sleeps at least seven hours a night. In his research, Barzilai hopes to find drugs that can forestall illness in the rest of us.
Want to know if you’re a super-ager? If you’re 95 or older, here’s a study that you can join. Researchers hope to discover why a lucky few seem to age more slowly than the rest of us.
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