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Retirement Conversations with my Joints

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AUTHOR: Mark Crothers on 11/13/2025

I’ve decided my outer extremities have made the giant leap to sentience. I think it’s a distributed system. Over the last nearly sixty years, my only internal monologue was the one happening between my ears. Thankfully it’s always been a single voice and not a baker’s dozen whispering peculiar thoughts.

Retirement seems to have been the breakthrough point. I’ll be sitting in a quiet room, minding my own business, when the rebellious parts of my anatomy decide to join the party.

I’ll be wondering to myself if a nice chicken sandwich would be the salvation to my hunger pangs and my left shoulder will make an alarmingly loud crack in agreement. I must admit I was in full agreement. Last week I fluffed an easy backhand slice during a game of doubles tennis, not only did my partner complain, but my wrist decided to interject with a few sharp clicks in support of that view.

I’d obviously heard the saying “listen to your body,” but quite frankly, I never imagined this is what they were on about. Deciding to move on from the park bench I was resting on after a run, my left knee decided in a strange crunchy, grinding voice to pipe up and firmly express the opinion that another ten minutes sitting on my butt would be an excellent idea. Thankfully said butt decided not to join the conversation.

My most recent skirmish with the sentient extremities occurred this morning as I laced up my most comfortable pair of walking shoes. I had chosen the old leather pair, sturdy and well-worn, for a long trudge down to the market. Before I could even tie the bow, my right ankle began a rapid, dry ticking noise, like a tiny, angry clock. “Not those again,” it hissed, not quite a crack, more a series of insistent snaps. “We both know you should have thrown those relics out a year ago. They offer the lateral support of a damp sponge and they smell faintly of regret.” My left ankle joined in with a lower, mournful groan. “The sneakers, please. The new ones with the gel cushion. Have some compassion for your foundational infrastructure. We are barely holding the line against gravity as it is.” I sighed, untying the laces.

But the most demanding of all was my neck. As I simply tilted my head to read the tiny print on the shoe tongue, it let out a long, resonant creak that clearly articulated a single, non-negotiable directive: it demanded a very hot shower, immediately. Just like that, my washing schedule is no longer my own.

And now, even the simple pleasure of reading is under review. My finger joints have become utterly insistent that they no longer want to hold heavy paperback books. “Technology has moved on,” they declared in a chorus of stiff, grating pops. They now demand I switch to a nice, light Kindle, and have made it clear that they’re going to keep going on about it, one crack and cramp at a time. They are not only talking to me, but threatening pain for non-compliance. My body is now a collective of highly articulate, highly demanding tyrants.

So this is retirement: plenty of free time, no alarm clock, and absolute autonomy, except I’m now governed by a coalition of creaking joints who’ve formed a very vocal union seeking better working conditions. At least they can’t fire me, though I suspect they’re planning on a vote of no confidence.

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Mike Gaynes
21 days ago

From a certain perspective, those aches and creaks are a privilege. I can curse them as I crawl out of bed and simultaneously celebrate that they’re just niggles, not serious pain — and that I’m still here to feel them.

They’re also a photo album of a lifetime of experiences — soccer, martial arts, softball, cancer, even supposedly-benign pickleball have all left their surgical graffiti behind on various parts of my body, and that pang in my back and that throb in my Achilles are just strolls down memory lane.

David Lancaster
19 days ago
Reply to  Mike Gaynes

I used to tell my patients they should be thrilled that they had osteoarthritis (wear and tear arthritis). They would look at me kinda weird. Then I would explain that their type of arthritis was from years of activity. I would then say if the bones of colonial people were to be exhumed a large number would not show any arthritis as they did not live long enough to “rewarded” with it.

Ted Tompkins
21 days ago

Wonderful post. Thank you. Back in the day I was a hippie, now both of my “hippies” are trying to run my life. Osteoarthritis, the doc tells me. Not fun. There’s likely a procedure in my future. And just to remind me who’s boss, my body has decided to throw in what an MRI later today will probably tell me is sciatica. To quote a line from some movie, “Who’s in charge here!!?” Clearly not me.

DAN SMITH
21 days ago

Oh Mark, I’m sorry brother, I should have sent notice that your body parts had organized a union and authorized a strike. This often happens at the first sign of retirement. 
Best suggestion is to get yourself a good HR guy to negotiate your contract; I know just the guy!

A bit of serious advice; heed Dana’s advice by not skimping out on the shoes.

Mark Bergman
21 days ago

‘Getting old ain’t for sissies.’ – Bette Davis ; as I sit here with my arm in a cast from surgery 2 days ago for pickleball elbow !

mytimetotravel
21 days ago

I have a suggestion that may help with the books. I wanted to be able to read without looking down all the time, so I bought something called a Rolling Laptop Desk. It works great, once I also bought a stylus for my iPad and a gizmo for holding my books open. Although I have been gradually building up my Kindle library, thanks to a daily email from an outfit called Bookbuddy, I still much prefer physical books.

mytimetotravel
21 days ago
Reply to  Mark Crothers

I was using something similar before I bought the rolling desk. I had concluded that all the time I was spending looking down was bad for my neck and upper back. It does seem to have helped.

DrLefty
21 days ago

Definitely listen to your feet! I just unboxed my new pair of trainers and inserted my custom orthotics from my podiatrist. The wrong/worn down shoes will do a number on your feet. Just ask the Morton’s Neuroma on my left foot. 😢

I’m a Kindle gal, too, but that’s due to aging eyes, not sore wrists.

Jeff Bond
21 days ago

Great Post! If you eventually need a joint replacement (I have had both a knee and a hip replaced), then you get to listen to the chorus between them. The surviving hip sometimes provides a momentary stab of pain, and I wonder if a new hip will be required in the near future. The same can be said of the knee conversations, wondering if two-at-a-time stair climbing is a wise way to begin a weight-training workout.

Marilyn Lavin
21 days ago
Reply to  Mark Crothers

Probably should use the bannister all the time! Falls are terrible for older people, but everyone needs to avoid them. A bad fall can really alter your life.

Jeff Bond
20 days ago
Reply to  Marilyn Lavin

My response is the same as Marilyn’s – go ahead and get used to using a handrail. It only takes one mis-step to royally screw up your body or your brain.

Mark Bergman
19 days ago
Reply to  Mark Crothers

I mentioned this perhaps 6 months ago: of those that break a hip, 50% will be dead in 2 years. I ALWAYS hold the handrail !

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