HUGE AMOUNTS OF TIME and money are spent planning for retirement. The focus is almost entirely financial—running the numbers, so to speak. How much do I need to save to retire by age 65? Can I retire with my current nest egg? What are the chances I’ll run out of money?
No doubt these are the sorts of questions that keep HumbleDollar readers up at night. And, yes, the numbers are important.

I NEVER PURCHASED long-term-care insurance, even though the personal finance magazine I wrote for in the 1990s often recommended it. To the magazine’s editors, it seemed like another logical step in retirement preparation. I had two reasons to decide against it, however.
First, it seemed a huge expense. We were advised to buy it around age 60, long before any presumed decline. I was younger than that and unprepared to pay hundreds a month for decades when I didn’t know if I’d ever use the coverage.

IT PAINS ME TO SAY this, but I hurt—everywhere. I’ll start at the bottom and work my way up. My feet hurt, my knees hurt, my hips hurt, my back hurts and my shoulders hurt. One more thing: I can’t remember. My memory is in decline.

Cataract surgery improved my eyesight. Hearing aids mean my grandkids don’t have to be two rooms over when we watch TV together. Exercise seems to reduce my pain slightly and increase mobility.

IN A NEW YEAR’S article, I offered eight ways to potentially become a super-ager. A super-ager is a person age 80 or older who has the memory of someone 20 to 30 years younger. Vigorous exercise, a good diet and getting enough sleep were considered some of the key ingredients.
Or is it just luck? A new study conducted in Spain and published in The Journal of Neuroscience examined the world of super-agers by following two groups for five years: 64 super-agers and 55 typical older adults.

WHEN I WAS A KID, I would hear “old people” say, “If you have your health, you have just about everything.” I heard it. I understood it. But in truth, I didn’t really understand it—until I joined the “old people” category.
Looking back, I realize I’ve been blessed with good health. I’ve never broken any bones. I’ve never spent a night in the hospital. I’ve never had any long-lasting illnesses. I don’t regularly take medication,

WHEN MY FATHER DIED, my mother moved to be closer to me. I didn’t know anything about Medicare, but I knew she needed health-care coverage.
I would call up Medicare and ask questions, and the phone reps would read me a script. I’d ask another question and they’d read me the same script. Rephrase the question, and I’d get the same useless scripted responses.
I had no idea about the difference between traditional Medicare and Medicare Advantage.

I HAD A REVELATION while shoveling snow earlier this year. When I was age 40 or so, digging out after a snowstorm was always an ordeal for me, even with the aid of a snowblower. I’d need to take frequent breaks and would be wiped out for the rest of the day. Multiple body aches would appear over the next 24 hours, and full recovery might take a few days.
But in January, at age 61,

I RECENTLY STUMBLED on a retirement planning blog listing the top 10 regrets of retirees. Planning for health care costs was among the things that people wish they’d handled differently.
The site had this suggestion: “Before you retire, you should get a reasonable estimate of your health care costs and make sure you can afford them. Medicare does not cover everything and most people spend hundreds of thousands of dollars in out-of-pocket health care expenses in retirement—not even including funding a long-term-care need.”
This statement is scary—and very misleading.

THE HEADLINES SCREAM that retirees should learn a new skill to stave off dementia. Start playing a musical instrument. Learn a new language.
The reality: Gender in languages baffles me. I can’t carry a tune. I have no rhythm. Which is why you’ll find me on Wednesday evenings and Saturday afternoons in a repurposed warehouse learning tai chi. I was drawn to tai chi since it’s a form of meditation, and I’m aware of meditation’s medical and mental health benefits.

MANY YEARS AGO, a Wall Street Journal article quoted a source as saying, and I paraphrase, “Young-old age should last as long as possible, while old-old age should last 15 minutes.” Those of us who have visited nursing homes can all relate to this.
Public health initiatives and medical breakthroughs have extended lifespans significantly over the past 100 years. In his bestselling book Outlive: The Science and Art of Longevity, Peter Attia argues that we should focus not just on lifespan,

I’M STILL KICKING myself for not getting a new Medicare Part D prescription drug plan during the enrollment period for 2023, even though our premium had gone up significantly. Most people, it seems, are like me: They stick with their current plan, rather than shopping for one that meets their needs at a lower cost.
For 2024, I vowed to do better.
Medicare’s open enrollment period ran from Oct. 15 to Dec. 7, 2023.

WHAT’S VERNON SMITH been doing since he won the Nobel Memorial Prize in Economics at age 75, and why should you care?
At 97, Smith is still on the faculty of the business and law schools at Chapman University. When he’s not traveling the country delivering lectures, he usually spends 10 hours a week writing and researching.
I read about Smith in a recent article in the AARP Bulletin devoted to super-agers, defined as those over age 80 with the brain of a person 20 to 30 years younger.

MY DAD LIVED TO BE age 92 and my mom is going strong at 95. I was involved with my father’s care as he struggled with dementia, and I continue to assist my mother, who still lives independently.
Helping an elderly family member? Here are 16 important lessons that I’ve learned.
1. Don’t be blind. My dad started developing dementia five years before his cognitive ability totally fell off a cliff. No one in the family wanted to recognize his deterioration,

HERE’S ONE OF THE most important lessons I’ve learned in retirement: Bad health will limit what you can do—or feel like doing—no matter how much money you have. Good health is the biggest determinant of how rich and fulfilling your retirement years will be.
You and you alone are responsible for your health care. It’s not your spouse, your children, your friends or your doctors. It’s you. Nobody should have to beg you to see a doctor.

HEALTH SAVINGS accounts (HSAs) were introduced in 2003, and have since become commonplace in employee benefit plans. My experience with HSAs dates to 2004, when my employer offered $400 in one-time seed money as an incentive to sign up.
HSAs differed from existing health-care flexible spending accounts, and offered some features I preferred. To me, the HSA’s most appealing feature was that I controlled the money. There’s no “use it or lose it” rule,