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A Lifetime of Loss

Edmund Marsh  |  Dec 26, 2024

WE SUFFER LOSSES throughout our life. During our youth, we might leave old chums behind when our family starts fresh in a new town or when we go away to college. Later, a job loss or a divorce could leave us drained both financially and emotionally. But for most of us, our senior years are when loss hits hardest.
Our body is often the first casualty, especially the face we see in the mirror each morning.

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My Ozempic Nightmare

Mike Drak  |  Dec 11, 2024

EARLIER THIS YEAR, I came up with what I thought was a brilliant idea. I’d signed up for the August 2025 Ironman Ottawa to celebrate my 70th birthday and thought, “Why not jump on the Ozempic bandwagon for six months to drop some significant excess weight before the heavy training starts?”
I’ve struggled with my weight for years. My doctor calls me an emotional eater. I thought, if I dropped the weight and committed to keeping it off,

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Prefer the Original

Richard Quinn  |  Oct 24, 2024

MEDICARE GETS A LOT of criticism these days. Some view it as socialized medicine. Others fret over the hospital trust fund, which covers Medicare Part A and is expected to run out of money by 2036.
Meanwhile, some policymakers want to cut back on traditional Medicare and promote privatization through Medicare Advantage plans, otherwise known as Part C. That reflects the philosophy that health care costs, access and quality will be improved if we obtain health care as we do other goods,

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Feed Your Brain

John Lim  |  Sep 19, 2024

HUGE AMOUNTS OF TIME and money are spent planning for retirement. The focus is almost entirely financial—running the numbers, so to speak. How much do I need to save to retire by age 65? Can I retire with my current nest egg? What are the chances I’ll run out of money?
No doubt these are the sorts of questions that keep HumbleDollar readers up at night. And, yes, the numbers are important.

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Avoiding Alzheimer’s

Greg Spears  |  Sep 13, 2024

I NEVER PURCHASED long-term-care insurance, even though the personal finance magazine I wrote for in the 1990s often recommended it. To the magazine’s editors, it seemed like another logical step in retirement preparation. I had two reasons to decide against it, however.
First, it seemed a huge expense. We were advised to buy it around age 60, long before any presumed decline. I was younger than that and unprepared to pay hundreds a month for decades when I didn’t know if I’d ever use the coverage.

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A Painful Confession

William Housley  |  Jun 28, 2024

IT PAINS ME TO SAY this, but I hurt—everywhere. I’ll start at the bottom and work my way up. My feet hurt, my knees hurt, my hips hurt, my back hurts and my shoulders hurt. One more thing: I can’t remember. My memory is in decline.

Cataract surgery improved my eyesight. Hearing aids mean my grandkids don’t have to be two rooms over when we watch TV together. Exercise seems to reduce my pain slightly and increase mobility.

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Playing the Long Game

Sonja Haggert  |  Jun 14, 2024

IN A NEW YEAR’S article, I offered eight ways to potentially become a super-ager. A super-ager is a person age 80 or older who has the memory of someone 20 to 30 years younger. Vigorous exercise, a good diet and getting enough sleep were considered some of the key ingredients.
Or is it just luck? A new study conducted in Spain and published in The Journal of Neuroscience examined the world of super-agers by following two groups for five years: 64 super-agers and 55 typical older adults.

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Eat Sleep Move

David Gartland  |  Apr 8, 2024

WHEN I WAS A KID, I would hear “old people” say, “If you have your health, you have just about everything.” I heard it. I understood it. But in truth, I didn’t really understand it—until I joined the “old people” category.
Looking back, I realize I’ve been blessed with good health. I’ve never broken any bones. I’ve never spent a night in the hospital. I’ve never had any long-lasting illnesses. I don’t regularly take medication,

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What Advantage?

Lucretia Ryan  |  Mar 27, 2024

WHEN MY FATHER DIED, my mother moved to be closer to me. I didn’t know anything about Medicare, but I knew she needed health-care coverage.
I would call up Medicare and ask questions, and the phone reps would read me a script. I’d ask another question and they’d read me the same script. Rephrase the question, and I’d get the same useless scripted responses.
I had no idea about the difference between traditional Medicare and Medicare Advantage.

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Fit for Retirement

Ken Cutler  |  Mar 5, 2024

I HAD A REVELATION while shoveling snow earlier this year. When I was age 40 or so, digging out after a snowstorm was always an ordeal for me, even with the aid of a snowblower. I’d need to take frequent breaks and would be wiped out for the rest of the day. Multiple body aches would appear over the next 24 hours, and full recovery might take a few days.
But in January, at age 61,

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Smaller Than It Looks

Richard Quinn  |  Feb 26, 2024

I RECENTLY STUMBLED on a retirement planning blog listing the top 10 regrets of retirees. Planning for health care costs was among the things that people wish they’d handled differently.
The site had this suggestion: “Before you retire, you should get a reasonable estimate of your health care costs and make sure you can afford them. Medicare does not cover everything and most people spend hundreds of thousands of dollars in out-of-pocket health care expenses in retirement—not even including funding a long-term-care need.”
This statement is scary—and very misleading.

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Stretching Myself

Kenyon Sayler  |  Jan 8, 2024

THE HEADLINES SCREAM that retirees should learn a new skill to stave off dementia. Start playing a musical instrument. Learn a new language.
The reality: Gender in languages baffles me. I can’t carry a tune. I have no rhythm. Which is why you’ll find me on Wednesday evenings and Saturday afternoons in a repurposed warehouse learning tai chi. I was drawn to tai chi since it’s a form of meditation, and I’m aware of meditation’s medical and mental health benefits.

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Make Them Good Years

Howard Rohleder  |  Jan 4, 2024

MANY YEARS AGO, a Wall Street Journal article quoted a source as saying, and I paraphrase, “Young-old age should last as long as possible, while old-old age should last 15 minutes.” Those of us who have visited nursing homes can all relate to this.
Public health initiatives and medical breakthroughs have extended lifespans significantly over the past 100 years. In his bestselling book Outlive: The Science and Art of Longevity, Peter Attia argues that we should focus not just on lifespan,

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Taking My Medicine

Dennis Friedman  |  Jan 2, 2024

I’M STILL KICKING myself for not getting a new Medicare Part D prescription drug plan during the enrollment period for 2023, even though our premium had gone up significantly. Most people, it seems, are like me: They stick with their current plan, rather than shopping for one that meets their needs at a lower cost.
For 2024, I vowed to do better.
Medicare’s open enrollment period ran from Oct. 15 to Dec. 7, 2023.

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Maintain the Brain

Sonja Haggert  |  Jan 1, 2024

WHAT’S VERNON SMITH been doing since he won the Nobel Memorial Prize in Economics at age 75, and why should you care?
At 97, Smith is still on the faculty of the business and law schools at Chapman University. When he’s not traveling the country delivering lectures, he usually spends 10 hours a week writing and researching.
I read about Smith in a recent article in the AARP Bulletin devoted to super-agers, defined as those over age 80 with the brain of a person 20 to 30 years younger.

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