WE ALL HAVE GOOD habits and bad habits. One of my best habits: bringing my lunch to work.
I save both money and calories by brown-bagging it rather than buying lunch at a restaurant. My lunch of leftovers, along with a few pieces of fruit and a bottle of water, cost less than even a fast-food meal deal, and it’s healthier. What about the long-term savings from avoiding those additional calories? Researchers have found that excess body weight adds thousands of dollars to our annual health care expenses.
PHYSICAL THERAPY is a teaching profession. I am the teacher and my patients are the students. They come to me with a problem in need of a solution. I help them find the answer.
Most of my patients have never faced the daunting challenge of overcoming a physical disability caused by injury or disease. They don’t know where to begin. Many have also never put in the sustained effort needed to achieve a tough goal.