I HAVE BUT ONE New Year’s resolution: I’ll be working on a habit that promises to lower my risk of cancer, boost my immune system and decrease the odds that I’ll succumb to Alzheimer’s disease. This activity has a host of other health benefits: lower blood sugar levels, reducing the risk of cardiovascular disease and aiding weight loss. It has also been shown to improve mood, memory and creativity.
What is this wonder drug and how much will it cost me?

DECEMBER WAS a month to remember for the stock market. The S&P 500 returned 4.5%, while small caps were up a slightly weaker 3.4%. Foreign stocks rallied 3.7%, but emerging markets continued to lag, eking out a 1.5% return.
It was a stellar year for the bulls. The U.S. stock market posted a 25.7% return, as measured by Vanguard Total Stock Market ETF (symbol: VTI). Vanguard Small-Cap ETF (VB) started the year hot, handily beating large-company stocks,

LOOKING BACK OVER the past two years, one word comes to mind: extreme. It’s been a period of extremes in the market and the economy. Many have benefitted, but we’ve also seen excesses that aren’t necessarily healthy—from the rise in NFTs to the craze in SPACs to the boom in day trading. That’s why, as you look ahead to the coming year, the theme I recommend is moderation.

THERE’S A PARABLE that I don’t claim to have authored, but which I think about at the beginning of each year.
A man became justifiably upset when he realized his home had been invaded by crocodiles. He wasn’t sure where they came from, but they were there, lurking and menacing him.
He went to a local store to ask for a solution. The salesman enthusiastically proffered his answer: kittens. Kittens are cute, their purr is soothing and,

LET’S NOT CALL THEM resolutions because that imposes a sense of obligation. Rather, think of these as adjustments that could give you—and maybe your kids—a smoother ride in 2022:

Check the beneficiaries on your employer’s retirement plan, IRAs and life insurance policies. Sometimes money winds up with an ex-spouse or maybe a younger child gets left off the list. This is an easy fix—while you’re alive. After that, it’s a mess.
How much do you pay for your investments—in dollars,

WHEN WRITERS SUBMIT their latest article or blog post, I often thank them for “feeding the beast.” While tiny by internet standards, HumbleDollar has indeed become something of a beast, larger and more time-consuming than I ever imagined, but also—I like to think—occupying a unique place in the financial world’s ongoing conversation. This, I tell people, is the place where money grows up.
Here’s a look at what happened at HumbleDollar in 2021,

AS THEY APPROACH retirement age, workers sometimes get to choose between a monthly pension and a lump-sum payout. It’s a choice I recently made—one I researched carefully. In the end, I made an unusual decision that took a few extra steps.
Let me start at the beginning. In 1984, I began working for American National Insurance Company as an investment analyst. I left the company in 1991, but still qualified for a small pension.

AS 2031 WINDS DOWN, it’s time to look back at the major investment stories and themes that characterized the year and to look ahead to 2032.
Stocks had another banner year in 2031. Emerging markets led the way yet again, with the MSCI Emerging Markets index soaring 31%. This is the fourth year in a row that emerging markets were the top performer. Since 2022, emerging markets have returned 25% a year for more than a seven-fold gain.

A 2021 SURVEY by the Employee Benefit Research Institute found that three-quarters of retirees said the value of their financial assets was the same or higher than when they first retired. This finding was consistent from the poorest respondents to those with the most wealth. The typical time in retirement for the respondents was seven to 10 years.
One implication: Retirees may be underspending their accumulated wealth. EBRI examined five reasons for this possible underspending:

Saving assets for unforeseen costs later in retirement
Don’t feel spending down assets is necessary
Want to leave as much as possible to heirs
Feel better if account balances remain high
Fear of running out of money

The first two reasons—”saving for tomorrow” and “no current need to spend”—were reported by almost half of respondents.

HOW DO YOU STAY centered when markets plunge and volatility is off the charts? One of the ways I cope is by pulling out a wonderful financial book to reread.

In 1951, Alan Watts wrote The Wisdom of Insecurity: A Message for an Age of Anxiety. But his message is as timely today as it was then. “There is a feeling that we live in a time of unusual insecurity….

I WAS AN AIRLINE pilot for 42 years before retiring about a year ago. Traveling was the job and, of course, the opportunity to fly free on days off was a big deal. That meant more traveling. Now retired with kids and grandkids scattered around the country, my lovely bride and I continue to fly regularly.
Planning your next trip? Here are nine tips to make the inevitably stressful experience a little better:

Never book a trip with connecting flights unless it’s absolutely necessary.

YOU MIGHT ASK, “What makes an exchange-traded fund the best?” While it’s hard to say for sure which are the right funds to own, it’s often easy to spot a fund that should be tossed to the curb.
Take the iShares suite of exchange-traded index funds (ETFs). Did you know iShares offers two nearly identical emerging markets funds, iShares MSCI Emerging Markets ETF (symbol: EEM) and iShares Core MSCI Emerging Markets ETF (IEMG)? The only material difference is what you pay.

ECONOMICS IS ABOUT supply and demand. Call me biased, but I think why people demand particular goods and services is a whole more interesting than how suppliers do their thing.
It seems, however, that the topic of supply is unavoidable these days. We’re all hearing about supply chain woes. We’re all tired of seeing the empty shelf where our favorite crackers used to sit.
Even though economists will scream from the tallest Federal Reserve Bank building that supply and demand are separate and independent variables,

I REMEMBER TALKING to a guidance counselor in high school. The meeting was supposed to help me decide which career path I might follow after graduation. As part of my assessment, I’d taken a skills inventory test designed to narrow down jobs I was potentially suited for. Nearly 40 years later, I still remember three of the suggested occupations: tour bus driver, police officer and veterinarian.
In the end, I didn’t choose any of those careers.

MARKET STRATEGIST and economist Ed Yardeni says the current bull market is “the most hated and feared bull market that any of us have experienced, maybe in history.” This quote came from an interesting interview published in ThinkAdvisor, a magazine for financial professionals.
Worried about today’s lofty stock prices? You may find Yardeni’s views comforting. When asked about his market outlook, he commented on the strength of the current bull market, which started in 2009.