Three Points to Avoid Injuries

Three Points

It’s a simple lesson I learned when I piloted an 18 wheeler in order to make ends meet while getting my business up and running. If you ever stood next to semi-trailer truck you would have noticed that the last step into or out of the tractor is a doozy. I wouldn’t be surprised to learn that HD’s resident physical therapist Ed Marsh treated a few injuries that occurred when a driver fell getting out of his truck.

Enter the three point rule, which basically means that you have two feet and two hands, and at any given time three of your four appendages should be in contact with something in order to keep you tethered and stable.

In the truck that meant hands on the grab bar while your feet climbed down those tractor steps. I apply the same rule to other activities of daily living as well. For example, even though I have no problem stepping over the tub for a shower, I still keep a hand on the grab bar to assure my stability.

I’m now at an age where some friends are having balance issues. Few make use of any sort of device for help. Is it due to pride or embarrassment? I don’t see any shame in using a cane. While not intended to be used as a crutch, a cane still provides that third point of contact and helps greatly with balance. When I get to my slow and no go years I won’t hesitate to avail myself of whatever it takes to maintain a good quality of life for as long as possible.

Any other suggestions to help with avoiding accidents?