I’VE RECENTLY BEEN reading and listening to health experts who study the brain chemical known as dopamine. I’m no health expert and I don’t claim any specialized knowledge on the subject, but I’ve learned dopamine is widely considered to be the “pleasure chemical.”
Think about the feeling in between bites of chocolate cake, when we know just how good that next bite is going to be. As we anticipate our reward, our dopamine spikes,

I WAS IN NEW YORK visiting my sister a few weeks ago when I saw a sign that read “Delay = Denial.” For me, that simple yet profound statement immediately struck a chord.
The sign was referring to climate change. Yet I could see how this plays out in other areas of my life. I began asking myself, what causes us to delay or deny the obvious?
I reached one clear conclusion: complexity. The things we tend to delay the longest are the things we believe to be too complicated.

IT’S A QUESTION FOR the ages—or perhaps the aged. Since the day the first pension was promised, someone has wanted to know the answer. If you look hard enough, I’m sure it’s referenced in the Bible.
I’m writing this article not to help you answer the question, but to help me answer it. You see, my old employer, Exxon Mobil, has offered me a “onetime lump-sum opportunity.”
I have the option to take a single lump-sum payment of $335,641.85 starting Nov.

WHEN I STARTED investing, I never thought much about risk, partly because I didn’t recognize that there were any.
The investor questionnaires always placed me in the aggressive category. Even though I never ventured much beyond mutual funds, all were pure stock funds, except for a small position in a balanced fund that I briefly owned. I didn’t know much, but I had learned that stocks most likely meant growth over the long haul,

WHAT’S THE REALITY of most Americans’ financial life? It seems that many are having difficulty making ends meet. For instance, 42% of Americans say they’re struggling financially, the highest rate since Monmouth University began conducting its survey five years ago.

If this is true, many Americans are certainly in big trouble. But I think that’s a big “if.” Why do I doubt such findings?

For starters, the result is based on a survey, and people may not be honest in their answers.

WHEN I BEGAN MY journey to becoming a professional wrestler in 1994, I didn’t give much thought to the money aspect of the business. Wrestling was a secret organization similar to magicians or, frankly, the Mafia. Information wasn’t readily available on the industry’s economics. I simply had a burning desire to be a part of this crazy circus that I’d always loved as a fan.
As I began training to be a wrestler under Skandor Akbar in Dallas,

IN THE SOUTH, it’s common for a restaurant server or store clerk to refer to me as “sweetie” or “honey.” I’ll often respond by asking, “How did you know my name is Sweetie?”
This will usually bring a smile to the face of even a harried worker. Our friendly banter is the worker practicing some of the charm and hospitality that the South is famous for, and me returning the courtesy with “reverse hospitality.”
A commercial transaction doesn’t involve just money.

I DECIDED TO TAKE a peek at our investment portfolio. I try not to look too often. But I was curious to see how our assets were holding up in this bear market.
What did I learn? Our retirement savings were down more than $500,000 this year, thanks to a combination of investment losses and our spending. Most of our shrinking balance is the result of falling stock and bond prices.
Still, our spending this year on travel has increased sharply.

I RETIRED TWO YEARS ago this week. I’d been in a job that was a bad fit for my skills, experience and university degrees. The pay was paltry, but it was the only job I could find four years earlier.
I calculated that my Social Security and state pension would match my take-home pay because they were based on my highest earnings, which were many years earlier. COVID-19 was a threat to old guys like me and my employer was offering a modest retirement incentive,

I’VE NEVER BUDGETED, meaning I’ve never planned every expense in detail. But I know many people do, especially as they look ahead to retirement.

This doesn’t mean I don’t know what I spend. My utility bill is $127 a month, my homeowners’ association fee is $870, my property taxes are $3,117 a quarter and my BritBox subscription is $5.99 a month. Or is it $6.99?

By the end of each month, our two credit cards are paid in full.

THERE’S AN INVESTOR sentiment chart that gets dusted off and passed around after long periods of market malaise. Using the chart, active investors aim to identify when people have given up on stocks, so they can buy shares at the point of maximum pessimism.
Looking back, it appears that late 2021 marked the chart’s “euphoria” phase, and we’ve since been descending through the stages that follow—anxiety, denial, fear and so on. Which phase are we currently in?