When I was 64, I published a book about reversing the aging process "naturally"; no chemicals, no invasive procedures. Now, in my 77th year, like you, my independence is the motivation behind taking excellent care (mind, body, spirit) of myself.
What we feed the body is paramount. Organic, clean food (as in no additives) is best.
For thirty years I've been drinking highly alkaline water via my water ionizer machine.
Forty+ years lifting weights has enhanced my strength and balance.
Qigong focuses on breathing, yoga on stretching. Walking and swimming round out my cardio.
I take no pharma. No man-made chemicals allowed in/on my body. When my cholesterol ticks up, rather than statins, I take Weider Red Yeast Rice tablets; a century old Chinese natural phytosterol. Life has never been better. "Take care of your body. It's the only place you have to live."
~ Jim Rohn
Comments
When I was 64, I published a book about reversing the aging process "naturally"; no chemicals, no invasive procedures. Now, in my 77th year, like you, my independence is the motivation behind taking excellent care (mind, body, spirit) of myself. What we feed the body is paramount. Organic, clean food (as in no additives) is best. For thirty years I've been drinking highly alkaline water via my water ionizer machine. Forty+ years lifting weights has enhanced my strength and balance. Qigong focuses on breathing, yoga on stretching. Walking and swimming round out my cardio. I take no pharma. No man-made chemicals allowed in/on my body. When my cholesterol ticks up, rather than statins, I take Weider Red Yeast Rice tablets; a century old Chinese natural phytosterol. Life has never been better. "Take care of your body. It's the only place you have to live." ~ Jim Rohn
Post: Independent Minded
Link to comment from July 30, 2022