Another rule: pay attention to subtle hints your body is giving you. I suffered a heart attack at age 60 while cycling. I never had any symptoms; other than some fatigue in the weeks prior to the heart attack. I pride myself on my fitness level; both before and after my heart attack. But I was cursed with bad genetics as it pertains to my coronary arteries. If you have a family history of atherosclerosis, follow all the rules listed.
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Another rule: pay attention to subtle hints your body is giving you. I suffered a heart attack at age 60 while cycling. I never had any symptoms; other than some fatigue in the weeks prior to the heart attack. I pride myself on my fitness level; both before and after my heart attack. But I was cursed with bad genetics as it pertains to my coronary arteries. If you have a family history of atherosclerosis, follow all the rules listed.
Post: Staying Alive
Link to comment from March 8, 2023