Jonathan, my friend, thank you for this and so many other columns over the years.
Regarding "Worry Less:" In the past year I have recognized that my mind often goes quickly to worst-case scenarios--and that type of thinking is often not only unrealistic, but also harmful to myself and my loved ones. Remembering that worst-case scenarios are a habit of mind but not necessarily the truth about the situation--in fact, they're usually not the truth about the situation--has been helpful for me.
All the best to you.
Comments
Jonathan, my friend, thank you for this and so many other columns over the years. Regarding "Worry Less:" In the past year I have recognized that my mind often goes quickly to worst-case scenarios--and that type of thinking is often not only unrealistic, but also harmful to myself and my loved ones. Remembering that worst-case scenarios are a habit of mind but not necessarily the truth about the situation--in fact, they're usually not the truth about the situation--has been helpful for me. All the best to you.
Post: Four Thoughts
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